<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5569369607109434105</id><updated>2011-04-22T03:51:47.003+01:00</updated><title type='text'>Bandon A.C. Road Runners</title><subtitle type='html'>Keeping you up to date with events on the Bandon A.C Road Runners.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bandonacroadrunners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5569369607109434105/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bandonacroadrunners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>BandonACWebAdmin</name><uri>http://www.blogger.com/profile/10411284165798375768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5569369607109434105.post-7218324279343138234</id><published>2007-10-01T22:05:00.001+01:00</published><updated>2007-10-01T22:08:38.237+01:00</updated><title type='text'>An Post/Cork-Cobh 15-Mile Road Race (Cork BHAA)</title><content type='html'>Tom Laffan was 7th overall in a time of 87:58 and he was first in the M40 section while&lt;br /&gt;Joe O'Sullivan was 1st in the Men45 section in a time of 92:28&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5569369607109434105-7218324279343138234?l=bandonacroadrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bandonacroadrunners.blogspot.com/feeds/7218324279343138234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5569369607109434105&amp;postID=7218324279343138234' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5569369607109434105/posts/default/7218324279343138234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5569369607109434105/posts/default/7218324279343138234'/><link rel='alternate' type='text/html' href='http://bandonacroadrunners.blogspot.com/2007/10/postcork-cobh-15-mile-road-race-cork.html' title='An Post/Cork-Cobh 15-Mile Road Race (Cork BHAA)'/><author><name>BandonACWebAdmin</name><uri>http://www.blogger.com/profile/10411284165798375768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5569369607109434105.post-4587736887604551296</id><published>2007-10-01T22:00:00.000+01:00</published><updated>2007-10-01T22:02:04.488+01:00</updated><title type='text'>Evening Echo  Ladies Mini Marathon, 23rd Sept</title><content type='html'>3rd Breda Dennehy, 4th Carmel Crowley.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5569369607109434105-4587736887604551296?l=bandonacroadrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bandonacroadrunners.blogspot.com/feeds/4587736887604551296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5569369607109434105&amp;postID=4587736887604551296' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5569369607109434105/posts/default/4587736887604551296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5569369607109434105/posts/default/4587736887604551296'/><link rel='alternate' type='text/html' href='http://bandonacroadrunners.blogspot.com/2007/10/evening-echo-ladies-mini-marathon-23rd.html' title='Evening Echo  Ladies Mini Marathon, 23rd Sept'/><author><name>BandonACWebAdmin</name><uri>http://www.blogger.com/profile/10411284165798375768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5569369607109434105.post-8090570918245429661</id><published>2006-10-10T22:12:00.000+01:00</published><updated>2008-12-11T02:34:14.925Z</updated><title type='text'>Dublin City Marathon runners</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_LgsALbHfQpQ/RwFiz54xBRI/AAAAAAAABoo/cQbREWxz_qY/s1600-h/DSCN1395.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_" style="CLEAR: both; 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